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inspyr blog

Welcome to the Inspyr Studios Blog, where fitness inspiration meets practical advice! Dive into our collection of articles designed to motivate, educate, and guide you on your wellness journey. From expert tips on mastering Cycling, Strength Interval, and Yoga, to success stories from our vibrant community, our blog serves as a resource to enrich your fitness experience. Whether you’re looking for the latest workout trends, nutritional insights, or ways to enhance your mental well-being, you’ll find something here to spark your interest and elevate your routine. Join us here at Inspyr Studios as we explore the many paths to achieving personal health and fitness goals, all while fostering a supportive and inspired community.

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SCULPT

Get ready to transform your body and your fitness routine with the Inspyr SCULPT program! This innovative combination of classes is designed to help you build strength, balance, and tone muscles while improving your core functionality. You’ll flow through low-impact exercises that are interwoven with resistance training and plyometrics, all in a welcoming and unintimidating environment. With Sculpt, you can start a new fitness journey, take your current workouts to the next level, or try something entirely different. The possibilities are endless, and the results will leave you feeling energized and empowered. Don’t wait to take the first step towards your best self – join Inspyr SCULPT today!

BODY SCULPT

Looking for a workout experience that can help you start your fitness journey or take your training to the next level? We begin with simple bodyweight movements and gradually add resistance, plyometrics, and other challenges, so you can build your confidence and steadily advance your fitness in ways you never thought possible. Join us today and discover what you’re truly capable of!

Reserve Your Spot

PILATES

Are you ready to discover the ultimate fitness trend that never goes out of style? Join us at Inspyr for our highly sought-after Pilates classes! Our low-impact movements, combined with breath and motion, will leave you feeling energized and invigorated. Not only will you improve your strength and flexibility, but you’ll also enhance your posture and strengthen your core muscles, leading to a more stable and balanced body. Come and experience the thrill of Pilates with us at Inspyr!

Reserve Your Spot

BENCH PILATES

Transform your core workout routine with our exhilarating Pilates flow class that incorporates our one-of-a-kind FITBENCH equipment. Get ready to push your limits and challenge your functional strength, spinal mobility, and balance while toning your muscles and improving your overall mobility. This class is designed for a maximum of 12 participants, so don’t wait to sign up! Follow the link below to learn more and join the fun. https://fitbench.com/

Reserve Your Spot

BALANCE & POWER

Who said working out has to be boring? Get ready to have a blast with our program! You’ll be performing a variety of exercises like push-ups, squats, and triceps kickbacks, all perfectly synced to music. It’s like dancing as you flow from center to floor to barre to mat. With every movement originating and expanding from the center of your body, you’ll feel an intense core burn like never before, all while having a great time. This fun and exciting workout will help you build muscle and endurance without feeling like a chore. You’ll leave feeling energized and refreshed, ready to take on whatever the day throws your way. Don’t miss out on this amazing opportunity to have fun and get fit at the same time!

Reserve Your Spot

MOBILITY

Welcome to a unique class that will transform the way you live! In just 60 minutes, you’ll learn how to move with greater freedom and ease, while reducing your risk of injury and speeding up recovery. This dynamic session is designed to improve your range of motion and enhance your overall physical performance. By adding this one-of-a-kind class to your weekly routine, you’ll notice a remarkable improvement in your everyday activities and workouts. Get ready to experience a new level of movement and vitality!

Reserve Your Spot

SCULPT

Get ready to transform your body and your fitness routine with the Inspyr SCULPT program! This innovative combination of classes is designed to help you build strength, balance, and tone muscles while improving your core functionality. You’ll flow through low-impact exercises that are interwoven with resistance training and plyometrics, all in a welcoming and unintimidating environment. With Sculpt, you can start a new fitness journey, take your current workouts to the next level, or try something entirely different. The possibilities are endless, and the results will leave you feeling energized and empowered. Don’t wait to take the first step towards your best self – join Inspyr SCULPT today!

BODY SCULPT

Looking for a workout experience that can help you start your fitness journey or take your training to the next level? We begin with simple bodyweight movements and gradually add resistance, plyometrics, and other challenges, so you can build your confidence and steadily advance your fitness in ways you never thought possible. Join us today and discover what you’re truly capable of!

Reserve Your Spot

PILATES

Are you ready to discover the ultimate fitness trend that never goes out of style? Join us at Inspyr for our highly sought-after Pilates classes! Our low-impact movements, combined with breath and motion, will leave you feeling energized and invigorated. Not only will you improve your strength and flexibility, but you’ll also enhance your posture and strengthen your core muscles, leading to a more stable and balanced body. Come and experience the thrill of Pilates with us at Inspyr!

Reserve Your Spot

BENCH PILATES

Transform your core workout routine with our exhilarating Pilates flow class that incorporates our one-of-a-kind FITBENCH equipment. Get ready to push your limits and challenge your functional strength, spinal mobility, and balance while toning your muscles and improving your overall mobility. This class is designed for a maximum of 12 participants, so don’t wait to sign up! Follow the link below to learn more and join the fun. https://fitbench.com/

Reserve Your Spot

BALANCE & POWER

Who said working out has to be boring? Get ready to have a blast with our program! You’ll be performing a variety of exercises like push-ups, squats, and triceps kickbacks, all perfectly synced to music. It’s like dancing as you flow from center to floor to barre to mat. With every movement originating and expanding from the center of your body, you’ll feel an intense core burn like never before, all while having a great time. This fun and exciting workout will help you build muscle and endurance without feeling like a chore. You’ll leave feeling energized and refreshed, ready to take on whatever the day throws your way. Don’t miss out on this amazing opportunity to have fun and get fit at the same time!

Reserve Your Spot

MOBILITY

Welcome to a unique class that will transform the way you live! In just 60 minutes, you’ll learn how to move with greater freedom and ease, while reducing your risk of injury and speeding up recovery. This dynamic session is designed to improve your range of motion and enhance your overall physical performance. By adding this one-of-a-kind class to your weekly routine, you’ll notice a remarkable improvement in your everyday activities and workouts. Get ready to experience a new level of movement and vitality!

Reserve Your Spot
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View Full Class Schedule

INTERVAL

Get ready to push yourself to the limit and have a blast while doing it with Inspyr’s Interval classes! These high-intensity workouts are a unique combination of explosive cardio and strength exercises, along with active recovery periods that will keep your heart racing and your muscles burning. With guided stations featuring Treadmills, Rowers, TRX, Bosu Balls, Ballast Balls, Dumbbells, and more, you’ll constantly be mixing it up and challenging your body in new ways. Whether you’re a fitness newbie or a seasoned pro, these classes are designed for all levels, so get ready to sweat, laugh, and feel the burn as you transform your body and mind!

FUSE

50% Cardio, 50% Strength

Prepare yourself to take your fitness to the next level with this intense and exhilarating workout! Combining 50% cardio and 50% strength training, this session will push you to new limits. You won’t need to compromise because this workout combines the best of both worlds. Get ready to sweat, feel the burn, and have a blast while you’re at it!

Reserve Your Spot

IGNITE

70% Cardio, 30% Strength

Who says you can’t have a blast while getting fit? Get ready to feel the burn with this heart-pumping and sweat-inducing workout that combines running (or hill climbing), rowing, and resistance training. Whether you decide to sweat it out alone or with friends, you’ll be feeling the endorphins and reaping the benefits in no time. Don’t miss out on this fun and effective way to get your cardio and strength training all in one workout!

Reserve Your Spot

IRON

70% Strength, 30% Cardio

Attention metalheads and fitness enthusiasts! If you’re looking for a challenging yet exhilarating workout, look no further than Iron – the ultimate class for building serious muscle and endurance. Get ready to sweat as you power through a series of bodyweight exercises, weights, bands, and just the right amount of cardio. This class will push you to your limits and leave you feeling stronger, tougher, and more badass than ever before. Are you ready to rock? Join Iron today!

Reserve Your Spot

INTERVAL

Get ready to push yourself to the limit and have a blast while doing it with Inspyr’s Interval classes! These high-intensity workouts are a unique combination of explosive cardio and strength exercises, along with active recovery periods that will keep your heart racing and your muscles burning. With guided stations featuring Treadmills, Rowers, TRX, Bosu Balls, Ballast Balls, Dumbbells, and more, you’ll constantly be mixing it up and challenging your body in new ways. Whether you’re a fitness newbie or a seasoned pro, these classes are designed for all levels, so get ready to sweat, laugh, and feel the burn as you transform your body and mind!

FUSE:

50% Cardio, 50% Strength

Prepare yourself to take your fitness to the next level with this intense and exhilarating workout! Combining 50% cardio and 50% strength training, this session will push you to new limits. You won’t need to compromise because this workout combines the best of both worlds. Get ready to sweat, feel the burn, and have a blast while you’re at it!

Reserve Your Spot

IGNITE

70% Cardio, 30% Strength

Who says you can’t have a blast while getting fit? Get ready to feel the burn with this heart-pumping and sweat-inducing workout that combines running (or hill climbing), rowing, and resistance training. Whether you decide to sweat it out alone or with friends, you’ll be feeling the endorphins and reaping the benefits in no time. Don’t miss out on this fun and effective way to get your cardio and strength training all in one workout!

Reserve Your Spot

IRON

70% Cardio, 30% Strength

Attention metalheads and fitness enthusiasts! If you’re looking for a challenging yet exhilarating workout, look no further than Iron – the ultimate class for building serious muscle and endurance. Get ready to sweat as you power through a series of bodyweight exercises, weights, bands, and just the right amount of cardio. This class will push you to your limits and leave you feeling stronger, tougher, and more badass than ever before. Are you ready to rock? Join Iron today!

Reserve Your Spot
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View Full Class Schedule

Strength

Lyft total body

Are you up for a real challenge in your workout routine? Look no further than Lyft, the ultimate destination for strength training enthusiasts. Get ready to push your limits and feel the burn as you engage in a dynamic workout that focuses on challenging and effective exercises. With a wide range of equipment to choose from, including dumbbells, bodyweight exercises, bands, and slam balls, you’ll be able to tone and sculpt every muscle in your body. Whether you’re a seasoned athlete or just starting out, you’ll leave each session feeling stronger, more energized, and ready to take on the world. So what are you waiting for? Come join the Lyft community and start your journey to a stronger, fitter you today!

Reserve Your Spot

Strength

Lyft total body

Are you up for a real challenge in your workout routine? Look no further than Lyft, the ultimate destination for strength training enthusiasts. Get ready to push your limits and feel the burn as you engage in a dynamic workout that focuses on challenging and effective exercises. With a wide range of equipment to choose from, including dumbbells, bodyweight exercises, bands, and slam balls, you’ll be able to tone and sculpt every muscle in your body. Whether you’re a seasoned athlete or just starting out, you’ll leave each session feeling stronger, more energized, and ready to take on the world. So what are you waiting for? Come join the Lyft community and start your journey to a stronger, fitter you today!

Reserve Your Spot
Go to Classes Page
Go to Home
View Full Class Schedule

CYCLING

Looking for an experience that you simply can’t miss? Look no further than Inspyr’s Schwinn Carbon Blue bikes! Get ready to embark on an exhilarating ride that will leave you feeling energized and invigorated. With complimentary bike shoes and the ability to clip in using either SPD or Look Delta clips, you’ll be perfectly set up for success. And if you prefer your outdoor riding shoes – no problem! Our bikes can accommodate those too. Get ready to ride in style with ultra-cool LED lighting and the feeling of our master sound system, all while listening to a wide variety of heart-pumping, inspiring music. Our elite coaches will guide you through classes filled with sprints, climbs, flats, and even occasional dancing if that’s your thing. Their expert guidance and encouragement will keep you motivated and Inspyred throughout the ride. Don’t miss out on this incredible experience – join us for an unforgettable ride with Inspyr’s cycling classes.

RYDE

Experience the thrill of an outdoor ride inside with Inspyr’s RYDE class. Our state-of-the-art studio provides the perfect setting to simulate an outdoor riding experience while keeping you comfortable indoors. The class takes you through a series of flats, sprints, hills, climbs, speedwork, endurance work, and more, all while being guided by our expert instructors. Your effort level is determined based on the gear and pedal speed, and our instructors will coach you every step of the way. Get ready for an exhilarating workout that will challenge and motivate you!

Reserve Your Spot

RYDE+

You’re in for a treat! Our signature RYDE class just got even better with an added 5 minutes of arm-burning weight work. Not only will you get an intense cardio workout, but you’ll also feel the burn in your arms, leaving you feeling stronger and sweatier than ever before. Don’t miss out on this incredible class that’s sure to be fun and challenging!

Reserve Your Spot

RHYTHM RYDE +

Are you wanting to pedal and dance to the beat of heart-pumping, high-energy music? Look no further than Inspyr’s Rhythm Ryde classes. Our expert coaches will guide you through a variety of moves that not only build your cardiovascular endurance but also help you burn calories. The class is a unique combination of Rhythm Ryding and 5 minutes of arm-weight work, making it an unparalleled experience. Come join us and rock the bike like you never thought you could! 

Reserve Your Spot

CYCLING

Looking for an experience that you simply can’t miss? Look no further than Inspyr’s Schwinn Carbon Blue bikes! Get ready to embark on an exhilarating ride that will leave you feeling energized and invigorated. With complimentary bike shoes and the ability to clip in using either SPD or Look Delta clips, you’ll be perfectly set up for success. And if you prefer your outdoor riding shoes – no problem! Our bikes can accommodate those too. Get ready to ride in style with ultra-cool LED lighting and the feeling of our master sound system, all while listening to a wide variety of heart-pumping, inspiring music. Our elite coaches will guide you through classes filled with sprints, climbs, flats, and even occasional dancing if that’s your thing. Their expert guidance and encouragement will keep you motivated and Inspyred throughout the ride. Don’t miss out on this incredible experience – join us for an unforgettable ride with Inspyr’s cycling classes.

RYDE

Experience the thrill of an outdoor ride inside with Inspyr’s RYDE class. Our state-of-the-art studio provides the perfect setting to simulate an outdoor riding experience while keeping you comfortable indoors. The class takes you through a series of flats, sprints, hills, climbs, speedwork, endurance work, and more, all while being guided by our expert instructors. Your effort level is determined based on the gear and pedal speed, and our instructors will coach you every step of the way. Get ready for an exhilarating workout that will challenge and motivate you!

Reserve Your Spot

RYDE+

You’re in for a treat! Our signature RYDE class just got even better with an added 5 minutes of arm-burning weight work. Not only will you get an intense cardio workout, but you’ll also feel the burn in your arms, leaving you feeling stronger and sweatier than ever before. Don’t miss out on this incredible class that’s sure to be fun and challenging!

Reserve Your Spot

RHYTHM RYDE +

Are you wanting to pedal and dance to the beat of heart-pumping, high-energy music? Look no further than Inspyr’s Rhythm Ryde classes. Our expert coaches will guide you through a variety of moves that not only build your cardiovascular endurance but also help you burn calories. The class is a unique combination of Rhythm Ryding and 5 minutes of arm-weight work, making it an unparalleled experience. Come join us and rock the bike like you never thought you could! 

Reserve Your Spot