Inspyr Studios | Arlington Heights | On-Demand Fitness Classes

Strength & Conditioning

Get ready to push yourself to the limit and have a blast while doing it with Inspyr’s Interval classes! These high-intensity workouts are a unique combination of explosive cardio and strength exercises, along with active recovery periods that will keep your heart racing and your muscles burning. With guided stations featuring Treadmills, Rowers, TRX, Bosu Balls, Ballast Balls, Dumbbells, and more, you’ll constantly be mixing it up and challenging your body in new ways. Whether you’re a fitness newbie or a seasoned pro, these classes are designed for all levels, so get ready to sweat, laugh, and feel the burn as you transform your body and mind!

FORCE

Where Strength Meets Determination!

Embrace the challenge of lifting heavier weights and engaging in exercises that push you close to failure. These sessions are not just about perfecting your form and technique; they’re about pushing your limits and achieving what you once thought was impossible. And remember, reasonable recovery is key to this process.

GRIT

Where resilience reveals character.

Embrace the challenge of lifting heavier weights and engaging in exercises that push you close to failure. These sessions are not just about perfecting your form and technique; they’re about pushing your limits and achieving what you once thought was impossible. And remember, reasonable recovery is key to this process.

BUDS

Where Teamwork Produces Results!

Welcome to the newest partner workout experience, where teamwork makes the dream work! Buds is not our usual suspect of a partner workout—it’s a dynamic blend of sweat, smiles, and serious gains. It’s perfect for friends, couples, or any fitness buddies ready to crank up the fun while crushing their goals! And what better way to build camaraderie than to face adversity and achieve a common goal? No partner? No problem. Meet someone new and build a friendship through hardship! Not feeling friendly one day? You can lone wolf it and still get a great workout!

AXIS

Where strength and skill intersect at your core.

With our new class, Axis, you can boost your cardio conditioning and level up your core strength while giving your joints a well-deserved break from the weights.

Get ready for an essential workout regimen designed to strengthen your core and enhance balance, stability, and overall force production. You’ll focus on targeting the muscles that provide a stable foundation in the shoulders, trunk, and hips, ensuring your overall fitness and well-being.

Not only will your cardiovascular health improve, but you’ll also lower your risk of heart disease, improve blood circulation, increase your lung capacity, and enhance your cardio efficiency and resistance to fatigue.

INTERVAL

Get ready to push yourself to the limit and have a blast while doing it with Inspyr’s Interval classes! These high-intensity workouts are a unique combination of explosive cardio and strength exercises, along with active recovery periods that will keep your heart racing and your muscles burning. With guided stations featuring Treadmills, Rowers, TRX, Bosu Balls, Ballast Balls, Dumbbells, and more, you’ll constantly be mixing it up and challenging your body in new ways. Whether you’re a fitness newbie or a seasoned pro, these classes are designed for all levels, so get ready to sweat, laugh, and feel the burn as you transform your body and mind!

FUSE:

50% Cardio, 50% Strength

Prepare yourself to take your fitness to the next level with this intense and exhilarating workout! Combining 50% cardio and 50% strength training, this session will push you to new limits. You won’t need to compromise because this workout combines the best of both worlds. Get ready to sweat, feel the burn, and have a blast while you’re at it!

IGNITE

70% Cardio, 30% Strength

Who says you can’t have a blast while getting fit? Get ready to feel the burn with this heart-pumping and sweat-inducing workout that combines running (or hill climbing), rowing, and resistance training. Whether you decide to sweat it out alone or with friends, you’ll be feeling the endorphins and reaping the benefits in no time. Don’t miss out on this fun and effective way to get your cardio and strength training all in one workout!

IRON

70% Cardio, 30% Strength

Attention metalheads and fitness enthusiasts! If you’re looking for a challenging yet exhilarating workout, look no further than Iron – the ultimate class for building serious muscle and endurance. Get ready to sweat as you power through a series of bodyweight exercises, weights, bands, and just the right amount of cardio. This class will push you to your limits and leave you feeling stronger, tougher, and more badass than ever before. Are you ready to rock? Join Iron today!

Functional strength

We are excited to introduce our new Functional Strength Programming, which includes Pilates, Yoga, Yoga Sculpt, Power Sculpt, and Barre. Additionally, we are proud to unveil our brand new state-of-the-art Flex Room!

This incredible space features an impressive surround sound system, captivating multi-colored LED lighting, and a beautiful white accent wall with a brick-inspired design. The luxurious ambiance promotes a calming environment for Inspyr’s diverse class offerings: Pilates, Barre, Yoga Sculpt, Yoga, and Power Sculpt. 🧘

Stay tuned for new classes, new coaches, and much more! The official program launch is on Monday, November 18th. Please be sure to look for special pricing and offers for new members.

POWER SCULPT

Looking for a workout experience that can help you start your fitness journey or take your training to the next level? We begin with simple bodyweight movements and gradually add resistance, plyometrics, and other challenges, so you can build your confidence and steadily advance your fitness in ways you never thought possible. Join us today and discover what you’re truly capable of!

YOGA SCULPT

This innovative class uniquely fuses traditional yoga postures with elements of cardiovascular exercise and strength training, resulting in a comprehensive full-body workout. Not only will participants experience the calming benefits of yoga, but they will also enhance their heart health through cardio bursts and build lean muscle mass with targeted strength exercises. This dynamic approach not only aids in calorie burning but also improves flexibility, balance, and overall physical fitness, making it an ideal choice for anyone looking to embark on a holistic fitness journey. Whether you’re a beginner or an experienced athlete, this class can be tailored to meet your individual needs, helping you achieve your health and fitness goals effectively!

BARRE POWER

Who said working out has to be boring? Get ready to have a blast with our program! You’ll be performing a variety of exercises like push-ups, squats, and triceps kickbacks, all perfectly synced to music. It’s like dancing as you flow from center to floor to barre to mat. With every movement originating and expanding from the center of your body, you’ll feel an intense core burn like never before, all while having a great time. This fun and exciting workout will help you build muscle and endurance without feeling like a chore. You’ll leave feeling energized and refreshed, ready to take on whatever the day throws your way. Don’t miss out on this amazing opportunity to have fun and get fit at the same time!

MOBILITY

Welcome to a unique class that will transform the way you live! In just 60 minutes, you’ll learn how to move with greater freedom and ease, while reducing your risk of injury and speeding up recovery. This dynamic session is designed to improve your range of motion and enhance your overall physical performance. By adding this one-of-a-kind class to your weekly routine, you’ll notice a remarkable improvement in your everyday activities and workouts. Get ready to experience a new level of movement and vitality!

SCULPT

Get ready to transform your body and your fitness routine with the Inspyr SCULPT program! This innovative combination of classes is designed to help you build strength, balance, and tone muscles while improving your core functionality. You’ll flow through low-impact exercises that are interwoven with resistance training and plyometrics, all in a welcoming and unintimidating environment. With Sculpt, you can start a new fitness journey, take your current workouts to the next level, or try something entirely different. The possibilities are endless, and the results will leave you feeling energized and empowered. Don’t wait to take the first step towards your best self – join Inspyr SCULPT today!

BODY SCULPT

Looking for a workout experience that can help you start your fitness journey or take your training to the next level? We begin with simple bodyweight movements and gradually add resistance, plyometrics, and other challenges, so you can build your confidence and steadily advance your fitness in ways you never thought possible. Join us today and discover what you’re truly capable of!

PILATES

Are you ready to discover the ultimate fitness trend that never goes out of style? Join us at Inspyr for our highly sought-after Pilates classes! Our low-impact movements, combined with breath and motion, will leave you feeling energized and invigorated. Not only will you improve your strength and flexibility, but you’ll also enhance your posture and strengthen your core muscles, leading to a more stable and balanced body. Come and experience the thrill of Pilates with us at Inspyr!

BENCH PILATES

Transform your core workout routine with our exhilarating Pilates flow class that incorporates our one-of-a-kind FITBENCH equipment. Get ready to push your limits and challenge your functional strength, spinal mobility, and balance while toning your muscles and improving your overall mobility. This class is designed for a maximum of 12 participants, so don’t wait to sign up! Follow the link below to learn more and join the fun. https://fitbench.com/

BALANCE & POWER

Who said working out has to be boring? Get ready to have a blast with our program! You’ll be performing a variety of exercises like push-ups, squats, and triceps kickbacks, all perfectly synced to music. It’s like dancing as you flow from center to floor to barre to mat. With every movement originating and expanding from the center of your body, you’ll feel an intense core burn like never before, all while having a great time. This fun and exciting workout will help you build muscle and endurance without feeling like a chore. You’ll leave feeling energized and refreshed, ready to take on whatever the day throws your way. Don’t miss out on this amazing opportunity to have fun and get fit at the same time!

MOBILITY

Welcome to a unique class that will transform the way you live! In just 60 minutes, you’ll learn how to move with greater freedom and ease, while reducing your risk of injury and speeding up recovery. This dynamic session is designed to improve your range of motion and enhance your overall physical performance. By adding this one-of-a-kind class to your weekly routine, you’ll notice a remarkable improvement in your everyday activities and workouts. Get ready to experience a new level of movement and vitality!

PILATES

Our Pilates classes are designed to significantly improve overall mobility, build essential strength, and develop control and endurance throughout the body. Each class focuses on fundamental principles, emphasizing proper alignment to ensure optimal body positioning. We also prioritize the practice of mindful breathing techniques, which not only enhance physical performance but also contribute to mental clarity.

Additionally, our sessions aim to cultivate a strong core, which serves as the foundation for all movements and activities in daily life. This ultimately leads to better posture and less risk of injury. Throughout the classes, participants will engage in various exercises that target overall coordination and balance, two crucial components for enhancing functional movement in everyday activities.

With dedicated practice in our Pilates classes, you can expect to develop your physical capabilities and a greater sense of body awareness, leading to a more balanced and harmonious lifestyle.

PILATES FLOW

WHERE CORE STRENGTH MEETS FLUIDITY AND MOBILITY

Pilates Flow takes your traditional Pilates practice and transforms it into a seamless, rhythmic experience. This dynamic class blends classical Pilates exercises into a continuous, fluid sequence, focusing on strength, balance, and grace. Each movement connects smoothly to the next, creating a meditative flow that enhances body alignment, muscle tone, and coordination while promoting a deep sense of relaxation and fluidity.

FITBENCH

WHERE FUNCTIONAL STRENGTH FUSES WITH YOUR POWERHOUSE

FitBench Pilates combines the precision and core-focused movements of Pilates with the versatility of the FitBench for a challenging, full-body workout. This class uses the adjustable bench and integrated resistance bands to elevate traditional Pilates exercises, enhancing strength, stability, and flexibility. With a focus on controlled movements and proper alignment, FitBench Pilates delivers a unique, low-impact experience that sculpts your body while building endurance and functional fitness. Perfect for all levels, this class adapts to your fitness journey and takes it to the next level.

PILATES SUSPENSION METHOD

WHERE YOUR PILATES WORKOUT IS ELEVATED TO THE NEXT LEVEL

Pilates Suspension Method is a class that combines traditional and contemporary mat Pilates with equipment-based Pilates exercises on the TRX. Whether you’re a seasoned athlete, a beginner, or a fitness enthusiast, this class is your perfect cross-training tool. Not only will you improve your core strength, balance, and spinal mobility, but you’ll also have a blast doing it! We’ll focus on the mind-muscle connection and teach you progressively so you can choose to stick with the basics or challenge yourself with more advanced moves. Space is limited to 14 participants.

PIYO

WHERE YOGA AND PILATES INTERSECT FOR A FULL-BODY EXPERIENCE

PIYO combines the core-focused benefits of Pilates with the flexibility and strength-building aspects of yoga for an invigorating, high-energy workout. This class is designed to enhance your endurance and agility without the need for weights or equipment, blending smooth yoga flows with powerful Pilates movements. It’s perfect for anyone looking to sculpt their body, boost their metabolism, and increase overall flexibility—all while keeping the intensity high and the impact low.

MAT PILATES

THE ULTIMATE CORE WORKOUT

Mat Pilates is a core-strengthening, low-impact workout designed to build a strong, balanced body. Using only your own body weight and a simple mat, this class focuses on precise movements that engage the deep muscles of the core, while also improving flexibility, posture, and overall body awareness. Whether you’re a beginner or a seasoned Pilates enthusiast, Mat Pilates provides a foundation for a healthier body and mind through mindful and controlled movements.

INTERVAL

Get ready to push yourself to the limit and have a blast while doing it with Inspyr’s Interval classes! These high-intensity workouts are a unique combination of explosive cardio and strength exercises, along with active recovery periods that will keep your heart racing and your muscles burning. With guided stations featuring Treadmills, Rowers, TRX, Bosu Balls, Ballast Balls, Dumbbells, and more, you’ll constantly be mixing it up and challenging your body in new ways. Whether you’re a fitness newbie or a seasoned pro, these classes are designed for all levels, so get ready to sweat, laugh, and feel the burn as you transform your body and mind!

FUSE:

50% Cardio, 50% Strength

Prepare yourself to take your fitness to the next level with this intense and exhilarating workout! Combining 50% cardio and 50% strength training, this session will push you to new limits. You won’t need to compromise because this workout combines the best of both worlds. Get ready to sweat, feel the burn, and have a blast while you’re at it!

IGNITE

70% Cardio, 30% Strength

Who says you can’t have a blast while getting fit? Get ready to feel the burn with this heart-pumping and sweat-inducing workout that combines running (or hill climbing), rowing, and resistance training. Whether you decide to sweat it out alone or with friends, you’ll be feeling the endorphins and reaping the benefits in no time. Don’t miss out on this fun and effective way to get your cardio and strength training all in one workout!

IRON

70% Cardio, 30% Strength

Attention metalheads and fitness enthusiasts! If you’re looking for a challenging yet exhilarating workout, look no further than Iron – the ultimate class for building serious muscle and endurance. Get ready to sweat as you power through a series of bodyweight exercises, weights, bands, and just the right amount of cardio. This class will push you to your limits and leave you feeling stronger, tougher, and more badass than ever before. Are you ready to rock? Join Iron today!

ryde

Looking for an experience that you simply can’t miss? Look no further than Inspyr’s Schwinn Carbon Blue bikes! Get ready to embark on an exhilarating ride that will leave you feeling energized and invigorated. With complimentary bike shoes and the ability to clip in using either SPD or Look Delta clips, you’ll be perfectly set up for success. And if you prefer your outdoor riding shoes – no problem! Our bikes can accommodate those too. Get ready to ride in style with ultra-cool LED lighting and the feeling of our master sound system, all while listening to a wide variety of heart-pumping, inspiring music. Our elite coaches will guide you through classes filled with sprints, climbs, flats, and even occasional dancing if that’s your thing. Their expert guidance and encouragement will keep you motivated and Inspyred throughout the ride. Don’t miss out on this incredible experience – join us for an unforgettable ride with Inspyr’s cycling classes.

RYDE

Experience the thrill of an outdoor ride inside with Inspyr’s RYDE class. Our state-of-the-art studio provides the perfect setting to simulate an outdoor riding experience while keeping you comfortable indoors. The class takes you through a series of flats, sprints, hills, climbs, speedwork, endurance work, and more, all while being guided by our expert instructors. Your effort level is determined based on the gear and pedal speed, and our instructors will coach you every step of the way. Get ready for an exhilarating workout that will challenge and motivate you!

RYDE+

You’re in for a treat! Our signature RYDE class just got even better with an added 5 minutes of arm-burning weight work. Not only will you get an intense cardio workout, but you’ll also feel the burn in your arms, leaving you feeling stronger and sweatier than ever before. Don’t miss out on this incredible class that’s sure to be fun and challenging!

RHYTHM RYDE +

Are you wanting to pedal and dance to the beat of heart-pumping, high-energy music? Look no further than Inspyr’s Rhythm Ryde classes. Our expert coaches will guide you through a variety of moves that not only build your cardiovascular endurance but also help you burn calories. The class is a unique combination of Rhythm Ryding and 5 minutes of arm-weight work, making it an unparalleled experience. Come join us and rock the bike like you never thought you could!

CYCLING

Looking for an experience that you simply can’t miss? Look no further than Inspyr’s Schwinn Carbon Blue bikes! Get ready to embark on an exhilarating ride that will leave you feeling energized and invigorated. With complimentary bike shoes and the ability to clip in using either SPD or Look Delta clips, you’ll be perfectly set up for success. And if you prefer your outdoor riding shoes – no problem! Our bikes can accommodate those too. Get ready to ride in style with ultra-cool LED lighting and the feeling of our master sound system, all while listening to a wide variety of heart-pumping, inspiring music. Our elite coaches will guide you through classes filled with sprints, climbs, flats, and even occasional dancing if that’s your thing. Their expert guidance and encouragement will keep you motivated and Inspyred throughout the ride. Don’t miss out on this incredible experience – join us for an unforgettable ride with Inspyr’s cycling classes.

RYDE

Experience the thrill of an outdoor ride inside with Inspyr’s RYDE class. Our state-of-the-art studio provides the perfect setting to simulate an outdoor riding experience while keeping you comfortable indoors. The class takes you through a series of flats, sprints, hills, climbs, speedwork, endurance work, and more, all while being guided by our expert instructors. Your effort level is determined based on the gear and pedal speed, and our instructors will coach you every step of the way. Get ready for an exhilarating workout that will challenge and motivate you!

RYDE+

You’re in for a treat! Our signature RYDE class just got even better with an added 5 minutes of arm-burning weight work. Not only will you get an intense cardio workout, but you’ll also feel the burn in your arms, leaving you feeling stronger and sweatier than ever before. Don’t miss out on this incredible class that’s sure to be fun and challenging!

RHYTHM RYDE +

Are you wanting to pedal and dance to the beat of heart-pumping, high-energy music? Look no further than Inspyr’s Rhythm Ryde classes. Our expert coaches will guide you through a variety of moves that not only build your cardiovascular endurance but also help you burn calories. The class is a unique combination of Rhythm Ryding and 5 minutes of arm-weight work, making it an unparalleled experience. Come join us and rock the bike like you never thought you could!

Free Week In The Flex Room November 25-30th!

Now is your chance to check out our new studio and all of the classes we offer there: Pilates, Yoga Sculpt, Barre Power, and Power Sculpt. Text “FLEX” to 209-920-2672.

Honor

FORCE, GRIT, BUDS, AXIS

With over two years of experience within the group fitness industry, Honor has had the opportunity to work alongside some incredible instructors and trainers. She recently graduated with a Bachelor’s degree in Nutrition and Dietetics from Saint Louis University, and is passionate about how nutrition and fitness work together to enhance performance and well-being. With more than six years of experience in weight training, Honor has developed a strong understanding of strength training, which she plans to integrate into her classes. Currently working towards her NASM Personal Training Certification, Honor is dedicated to helping others move with purpose, build strength, and fuel their bodies for optimal performance.

Certifications

NASM

Personal Training Certification

NFPT

National Federation Of Professional Trainers

RPR

Reflexive Performance Reset

CHASE

INTERVAL

Chase specializes in not only group training for the general population and athletes, but also strength and conditioning and personal training. He was the strength and conditioning coach at Illinois Wesleyan University for 4 years prior to returning home to Mount Prospect to continue his fitness career.

Certifications

CSCS

Certified Strength And Conditioning Specialist

NFPT

National Federation Of Professional Trainers

RPR

Reflexive Performance Reset