learn about the inspyr difference studios arlington heights

learn about the inspyr difference

Welcome to Inspyr, where we’re all about blending fitness with fun! Our unique fitness studio provides everything you need to shape up and enjoy every moment of it. From strength training to sculpting, cycling, and Lyft classes, we’ve got you covered. With a vast array of options to choose from, you’ll never get bored. Our classes are designed to cater to all fitness levels, so whether you’re a beginner or an experienced athlete, you’re sure to find a workout that suits you. And the best part? Our classes are affordable, flexible, and fun! Join the Inspyr community today and start your journey to a healthier, happier you!

learn more about
our amenities

Refresh. Reset. recover.
Complimentary Cycling Shoe Rentals

Just grab some shoes and hop on your bike!

Luxurious Showers & Locker Rooms

Enjoy spacious, modern and beautiful locker rooms!

Ice Cold Filtered Water

Free water to keep you hydrated and replenished!

Convenient
Keyless Lockers

All you need to bring to class is your game face!

Top End Grooming & Skin Care Products

Spa-like amenities for head-to-toe care!

All the Other Goodies!

Mints, hair ties, ear plugs, and everything in between!

learn about inspyr amenities studios arlington heights

inspyred together

Since we opened our doors in 2017, the Inspyr family has been committed to putting our strength, power, and kindness to work in the service of our community. Consequently, fundraisers, awareness campaigns, and outreach efforts have become as much a part of our identity as sweat and high fives.

Our Community

Since December 2018, our Inspyr community has joyfully donated hundreds of gifts, including toys, clothes, and bikes, to the Salvation Army’s Angel Tree program, ensuring families and children enjoy a delightful holiday experience. Excitingly, we’re not stopping anytime soon! This beloved tradition of spreading holiday cheer is here to stay for many years ahead. So, let’s keep this holiday season about giving and sharing, furthering our heartfelt gift of community support.

Our Dog Yoga classes were held to benefit local animal shelters. To date, we have supported the following organizations::

  • Young at Heart, Senior Adoption Center  |   Woodstock, IL
  • The Buddy Foundation  |  Arlington Heights, IL
  • Fetching Tails Foundation  |  Itasca, IL

Inspyr and our wonderful members raised $4,318.00 for BrainUp, a remarkable organization battling brain cancer, through our fun-filled “Train for the Brain” fundraiser. Participants enjoyed our “Dual Crossover” class, bought raffle tickets, snagged t-shirts, and danced to DJ James’ beats. We’re ecstatic about our contribution to such a noble cause and extend a massive thank you to all who supported us. You’re the real MVPs!

In 2018, the Inspyr team leaped into an adventure by joining the Salute 5K race, which brought thrills and, more importantly, purpose, as we supported SALUTE, INC., aiding injured military personnel and their families. Our enthusiasm and commitment to the cause were rewarded; not only did we clinch the “Participation and Most Valuable Team” trophy that year, but we also repeated this achievement in the following edition. Winning was exciting, yet the heart of our fulfillment lay in knowing our race proceeds provided continual support to a noble mission. Such meaningful engagement sparked a banner of unity and ambition to contribute to a cause greater than ourselves, making the experience unforgettable.

We are thrilled to announce our support for “Pride Month” and sexual diversity by organizing Pride Rydes throughout the month of June. Previously, Inspyr agreed to match all donations made by members, up to $500, which was then generously donated to “The Center On Halsted”. This center stands as the most comprehensive community center in the Midwest, dedicated to advancing community support and securing the health and well-being of the LGBTQ people of Chicagoland.

“Simply From The Heart” is an organization that provides makeovers to seriously ill patients in hospitals across the nation. In June 2019, Inspyr undertook the initiative to collect monetary donations and makeover products such as hairbrushes, hairspray, bows, nail polish, etc., to support this noble cause. Subsequently, a fundraising “ryde” was organized on June 29th, aimed specifically at raising funds for this organization. As a result of these efforts, we were able to donate numerous products and contribute a total of $445.00 towards supporting this cause.

Inspyr Studios teamed up with The Longest Day Alzheimer’s Association to host a fun and exciting fundraiser called “Train For The Brain”! Specifically, on September 24, 2022, the event brought together people of all ages and abilities to enjoy a thrilling strength and cycling class. Importantly, the best part was that all proceeds went directly to The Longest Day Alzheimer’s Association to help them combat the darkness of Alzheimer’s Disease. The event turned out to be a total blast, featuring Inspyr’s signature 60-minute strength and cycling classes. Consequently, we raised a whopping $1,326.00! Ultimately, it was truly a memorable experience for everyone involved.

Inspyr Studios and the Amita Health Cancer Institute teamed up to raise funds for The Mary R. Faraci Boutique, which provides essential support like hair replacement, post-surgical garments, and prostheses for women who can’t afford these products. The event, dubbed “InspYring Awareness,” focused on having a blast while supporting this vital cause. During the event, attendees had the opportunity to participate in Inspyr’s signature Crossover class, a 60-minute hybrid workout that cleverly combines strength and Pilates, as well as a cycling workout. Over the years, these events have been enormously successful, raising significant funds for The Mary R. Faraci Boutique, thereby making a substantial impact on the lives of many.

Check out what the Inspyr family achieved – we collected over 850 books for Bernie’s Book Drive! This fantastic organization offers books to children in the Chicagoland area, and we’re thrilled to have exceeded our original goal. We love spreading joy in our community, and it feels great to help out with more than just fitness.

In September 2023 and subsequently in October 2019, members of Inspyr attended fundraisers for Gerry’s Cafe. Specifically, Gerry’s Cafe is an organization that operates a community destination cafe, offering craft food and beverages prepared and served by employees who are 22 years old and above, and possess intellectual and developmental disabilities. Initially, in September, our Inspyr coaches participated in a dunk-tank event to raise money for the restaurant. Following this, in October, we organized a Ryde event, with all proceeds going towards supporting the restaurant.

Get Inspyred today

INTERVAL

Get ready to push yourself to the limit and have a blast while doing it with Inspyr’s Interval classes! These high-intensity workouts are a unique combination of explosive cardio and strength exercises, along with active recovery periods that will keep your heart racing and your muscles burning. With guided stations featuring Treadmills, Rowers, TRX, Bosu Balls, Ballast Balls, Dumbbells, and more, you’ll constantly be mixing it up and challenging your body in new ways. Whether you’re a fitness newbie or a seasoned pro, these classes are designed for all levels, so get ready to sweat, laugh, and feel the burn as you transform your body and mind!

FUSE

50% Cardio, 50% Strength

Prepare yourself to take your fitness to the next level with this intense and exhilarating workout! Combining 50% cardio and 50% strength training, this session will push you to new limits. You won’t need to compromise because this workout combines the best of both worlds. Get ready to sweat, feel the burn, and have a blast while you’re at it!

IGNITE

70% Cardio, 30% Strength

Who says you can’t have a blast while getting fit? Get ready to feel the burn with this heart-pumping and sweat-inducing workout that combines running (or hill climbing), rowing, and resistance training. Whether you decide to sweat it out alone or with friends, you’ll be feeling the endorphins and reaping the benefits in no time. Don’t miss out on this fun and effective way to get your cardio and strength training all in one workout!

IRON

70% Strength, 30% Cardio

Attention metalheads and fitness enthusiasts! If you’re looking for a challenging yet exhilarating workout, look no further than Iron – the ultimate class for building serious muscle and endurance. Get ready to sweat as you power through a series of bodyweight exercises, weights, bands, and just the right amount of cardio. This class will push you to your limits and leave you feeling stronger, tougher, and more badass than ever before. Are you ready to rock? Join Iron today!

INTERVAL

Get ready to push yourself to the limit and have a blast while doing it with Inspyr’s Interval classes! These high-intensity workouts are a unique combination of explosive cardio and strength exercises, along with active recovery periods that will keep your heart racing and your muscles burning. With guided stations featuring Treadmills, Rowers, TRX, Bosu Balls, Ballast Balls, Dumbbells, and more, you’ll constantly be mixing it up and challenging your body in new ways. Whether you’re a fitness newbie or a seasoned pro, these classes are designed for all levels, so get ready to sweat, laugh, and feel the burn as you transform your body and mind!

FUSE:

50% Cardio, 50% Strength

Prepare yourself to take your fitness to the next level with this intense and exhilarating workout! Combining 50% cardio and 50% strength training, this session will push you to new limits. You won’t need to compromise because this workout combines the best of both worlds. Get ready to sweat, feel the burn, and have a blast while you’re at it!

IGNITE

70% Cardio, 30% Strength

Who says you can’t have a blast while getting fit? Get ready to feel the burn with this heart-pumping and sweat-inducing workout that combines running (or hill climbing), rowing, and resistance training. Whether you decide to sweat it out alone or with friends, you’ll be feeling the endorphins and reaping the benefits in no time. Don’t miss out on this fun and effective way to get your cardio and strength training all in one workout!

IRON

70% Cardio, 30% Strength

Attention metalheads and fitness enthusiasts! If you’re looking for a challenging yet exhilarating workout, look no further than Iron – the ultimate class for building serious muscle and endurance. Get ready to sweat as you power through a series of bodyweight exercises, weights, bands, and just the right amount of cardio. This class will push you to your limits and leave you feeling stronger, tougher, and more badass than ever before. Are you ready to rock? Join Iron today!

SCULPT

Get ready to transform your body and your fitness routine with the Inspyr SCULPT program! This innovative combination of classes is designed to help you build strength, balance, and tone muscles while improving your core functionality. You’ll flow through low-impact exercises that are interwoven with resistance training and plyometrics, all in a welcoming and unintimidating environment. With Sculpt, you can start a new fitness journey, take your current workouts to the next level, or try something entirely different. The possibilities are endless, and the results will leave you feeling energized and empowered. Don’t wait to take the first step towards your best self – join Inspyr SCULPT today!

BODY SCULPT

Looking for a workout experience that can help you start your fitness journey or take your training to the next level? We begin with simple bodyweight movements and gradually add resistance, plyometrics, and other challenges, so you can build your confidence and steadily advance your fitness in ways you never thought possible. Join us today and discover what you’re truly capable of!

PILATES

Are you ready to discover the ultimate fitness trend that never goes out of style? Join us at Inspyr for our highly sought-after Pilates classes! Our low-impact movements, combined with breath and motion, will leave you feeling energized and invigorated. Not only will you improve your strength and flexibility, but you’ll also enhance your posture and strengthen your core muscles, leading to a more stable and balanced body. Come and experience the thrill of Pilates with us at Inspyr!

BENCH PILATES

Transform your core workout routine with our exhilarating Pilates flow class that incorporates our one-of-a-kind FITBENCH equipment. Get ready to push your limits and challenge your functional strength, spinal mobility, and balance while toning your muscles and improving your overall mobility. This class is designed for a maximum of 12 participants, so don’t wait to sign up! Follow the link below to learn more and join the fun. https://fitbench.com/

BALANCE & POWER

Who said working out has to be boring? Get ready to have a blast with our program! You’ll be performing a variety of exercises like push-ups, squats, and triceps kickbacks, all perfectly synced to music. It’s like dancing as you flow from center to floor to barre to mat. With every movement originating and expanding from the center of your body, you’ll feel an intense core burn like never before, all while having a great time. This fun and exciting workout will help you build muscle and endurance without feeling like a chore. You’ll leave feeling energized and refreshed, ready to take on whatever the day throws your way. Don’t miss out on this amazing opportunity to have fun and get fit at the same time!

MOBILITY

Welcome to a unique class that will transform the way you live! In just 60 minutes, you’ll learn how to move with greater freedom and ease, while reducing your risk of injury and speeding up recovery. This dynamic session is designed to improve your range of motion and enhance your overall physical performance. By adding this one-of-a-kind class to your weekly routine, you’ll notice a remarkable improvement in your everyday activities and workouts. Get ready to experience a new level of movement and vitality!

SCULPT

Get ready to transform your body and your fitness routine with the Inspyr SCULPT program! This innovative combination of classes is designed to help you build strength, balance, and tone muscles while improving your core functionality. You’ll flow through low-impact exercises that are interwoven with resistance training and plyometrics, all in a welcoming and unintimidating environment. With Sculpt, you can start a new fitness journey, take your current workouts to the next level, or try something entirely different. The possibilities are endless, and the results will leave you feeling energized and empowered. Don’t wait to take the first step towards your best self – join Inspyr SCULPT today!

BODY SCULPT

Looking for a workout experience that can help you start your fitness journey or take your training to the next level? We begin with simple bodyweight movements and gradually add resistance, plyometrics, and other challenges, so you can build your confidence and steadily advance your fitness in ways you never thought possible. Join us today and discover what you’re truly capable of!

PILATES

Are you ready to discover the ultimate fitness trend that never goes out of style? Join us at Inspyr for our highly sought-after Pilates classes! Our low-impact movements, combined with breath and motion, will leave you feeling energized and invigorated. Not only will you improve your strength and flexibility, but you’ll also enhance your posture and strengthen your core muscles, leading to a more stable and balanced body. Come and experience the thrill of Pilates with us at Inspyr!

BENCH PILATES

Transform your core workout routine with our exhilarating Pilates flow class that incorporates our one-of-a-kind FITBENCH equipment. Get ready to push your limits and challenge your functional strength, spinal mobility, and balance while toning your muscles and improving your overall mobility. This class is designed for a maximum of 12 participants, so don’t wait to sign up! Follow the link below to learn more and join the fun. https://fitbench.com/

BALANCE & POWER

Who said working out has to be boring? Get ready to have a blast with our program! You’ll be performing a variety of exercises like push-ups, squats, and triceps kickbacks, all perfectly synced to music. It’s like dancing as you flow from center to floor to barre to mat. With every movement originating and expanding from the center of your body, you’ll feel an intense core burn like never before, all while having a great time. This fun and exciting workout will help you build muscle and endurance without feeling like a chore. You’ll leave feeling energized and refreshed, ready to take on whatever the day throws your way. Don’t miss out on this amazing opportunity to have fun and get fit at the same time!

MOBILITY

Welcome to a unique class that will transform the way you live! In just 60 minutes, you’ll learn how to move with greater freedom and ease, while reducing your risk of injury and speeding up recovery. This dynamic session is designed to improve your range of motion and enhance your overall physical performance. By adding this one-of-a-kind class to your weekly routine, you’ll notice a remarkable improvement in your everyday activities and workouts. Get ready to experience a new level of movement and vitality!

Strength

Lyft total body

Are you up for a real challenge in your workout routine? Look no further than Lyft, the ultimate destination for strength training enthusiasts. Get ready to push your limits and feel the burn as you engage in a dynamic workout that focuses on challenging and effective exercises. With a wide range of equipment to choose from, including dumbbells, bodyweight exercises, bands, and slam balls, you’ll be able to tone and sculpt every muscle in your body. Whether you’re a seasoned athlete or just starting out, you’ll leave each session feeling stronger, more energized, and ready to take on the world. So what are you waiting for? Come join the Lyft community and start your journey to a stronger, fitter you today!

Strength

Lyft total body

Are you up for a real challenge in your workout routine? Look no further than Lyft, the ultimate destination for strength training enthusiasts. Get ready to push your limits and feel the burn as you engage in a dynamic workout that focuses on challenging and effective exercises. With a wide range of equipment to choose from, including dumbbells, bodyweight exercises, bands, and slam balls, you’ll be able to tone and sculpt every muscle in your body. Whether you’re a seasoned athlete or just starting out, you’ll leave each session feeling stronger, more energized, and ready to take on the world. So what are you waiting for? Come join the Lyft community and start your journey to a stronger, fitter you today!

CYCLING

Looking for an experience that you simply can’t miss? Look no further than Inspyr’s Schwinn Carbon Blue bikes! Get ready to embark on an exhilarating ride that will leave you feeling energized and invigorated. With complimentary bike shoes and the ability to clip in using either SPD or Look Delta clips, you’ll be perfectly set up for success. And if you prefer your outdoor riding shoes – no problem! Our bikes can accommodate those too. Get ready to ride in style with ultra-cool LED lighting and the feeling of our master sound system, all while listening to a wide variety of heart-pumping, inspiring music. Our elite coaches will guide you through classes filled with sprints, climbs, flats, and even occasional dancing if that’s your thing. Their expert guidance and encouragement will keep you motivated and Inspyred throughout the ride. Don’t miss out on this incredible experience – join us for an unforgettable ride with Inspyr’s cycling classes.

RYDE

Experience the thrill of an outdoor ride inside with Inspyr’s RYDE class. Our state-of-the-art studio provides the perfect setting to simulate an outdoor riding experience while keeping you comfortable indoors. The class takes you through a series of flats, sprints, hills, climbs, speedwork, endurance work, and more, all while being guided by our expert instructors. Your effort level is determined based on the gear and pedal speed, and our instructors will coach you every step of the way. Get ready for an exhilarating workout that will challenge and motivate you!

RYDE+

You’re in for a treat! Our signature RYDE class just got even better with an added 5 minutes of arm-burning weight work. Not only will you get an intense cardio workout, but you’ll also feel the burn in your arms, leaving you feeling stronger and sweatier than ever before. Don’t miss out on this incredible class that’s sure to be fun and challenging!

RHYTHM RYDE +

Are you wanting to pedal and dance to the beat of heart-pumping, high-energy music? Look no further than Inspyr’s Rhythm Ryde classes. Our expert coaches will guide you through a variety of moves that not only build your cardiovascular endurance but also help you burn calories. The class is a unique combination of Rhythm Ryding and 5 minutes of arm-weight work, making it an unparalleled experience. Come join us and rock the bike like you never thought you could! 

CYCLING

Looking for an experience that you simply can’t miss? Look no further than Inspyr’s Schwinn Carbon Blue bikes! Get ready to embark on an exhilarating ride that will leave you feeling energized and invigorated. With complimentary bike shoes and the ability to clip in using either SPD or Look Delta clips, you’ll be perfectly set up for success. And if you prefer your outdoor riding shoes – no problem! Our bikes can accommodate those too. Get ready to ride in style with ultra-cool LED lighting and the feeling of our master sound system, all while listening to a wide variety of heart-pumping, inspiring music. Our elite coaches will guide you through classes filled with sprints, climbs, flats, and even occasional dancing if that’s your thing. Their expert guidance and encouragement will keep you motivated and Inspyred throughout the ride. Don’t miss out on this incredible experience – join us for an unforgettable ride with Inspyr’s cycling classes.

RYDE

Experience the thrill of an outdoor ride inside with Inspyr’s RYDE class. Our state-of-the-art studio provides the perfect setting to simulate an outdoor riding experience while keeping you comfortable indoors. The class takes you through a series of flats, sprints, hills, climbs, speedwork, endurance work, and more, all while being guided by our expert instructors. Your effort level is determined based on the gear and pedal speed, and our instructors will coach you every step of the way. Get ready for an exhilarating workout that will challenge and motivate you!

RYDE+

You’re in for a treat! Our signature RYDE class just got even better with an added 5 minutes of arm-burning weight work. Not only will you get an intense cardio workout, but you’ll also feel the burn in your arms, leaving you feeling stronger and sweatier than ever before. Don’t miss out on this incredible class that’s sure to be fun and challenging!

RHYTHM RYDE +

Are you wanting to pedal and dance to the beat of heart-pumping, high-energy music? Look no further than Inspyr’s Rhythm Ryde classes. Our expert coaches will guide you through a variety of moves that not only build your cardiovascular endurance but also help you burn calories. The class is a unique combination of Rhythm Ryding and 5 minutes of arm-weight work, making it an unparalleled experience. Come join us and rock the bike like you never thought you could! 

ANNIE

RYDE, BARRE, INTERVAL

Annie is an authentic healthcare professional who thrives on coaching others to be the best version of themselves. With over 20 years of experience, she has been both taking and teaching group fitness classes. Although running will always hold a special place as her first fitness favorite, indoor cycling has captured her heart as an instructor because she can transform each class into an unforgettable experience: it’s more than just a workout; it’s a vibe. When you take Annie’s class, you can expect to be inspired to push yourself to new heights. Moreover, you’ll be moved by a variety of great tunes, encouraged to practice perfect form, and inspired to look inward for the courage to elevate yourself to the next level!

Certifications

Cycling

Certified Cycling Specialist

ANNIE

RYDE, BARRE, INTERVAL

Annie is an authentic healthcare professional who thrives on coaching others to be the best version of themselves. She has been taking and teaching group fitness classes for over 20 years. Although running will always be her first fitness favorite, indoor cycling won her heart as an instructor because she can make each class an experience: it’s a vibe. When you take Annie’s class, you can expect to be inspired to push yourself! You’ll be moved by a variety of great tunes, practice great form and look inward for the courage to take yourself to the next level!

Certifications

Certifications
Certifications

CHASE

INTERVAL

Chase specializes in a wide range of fitness disciplines, including group training for both the general population and athletes, as well as strength and conditioning and personal training. Before embarking on his current path, he dedicated four years as the strength and conditioning coach at Illinois Wesleyan University. Following this tenure, motivated by a desire to grow professionally and a longing for familiar surroundings, Chase returned to his hometown of Mount Prospect to advance his career in fitness. This move not only marked a significant transition in his professional journey but also underscored his commitment to enhancing physical fitness and well-being in his community.

Certifications

CSCS

Certified Strength And Conditioning Specialist

NFPT

National Federation Of Professional Trainers

RPR

Reflexive Performance Reset

CHASE

INTERVAL

Chase specializes in not only group training for the general population and athletes, but also strength and conditioning and personal training. He was the strength and conditioning coach at Illinois Wesleyan University for 4 years prior to returning home to Mount Prospect to continue his fitness career. 

Certifications

CSCS
Certified Strength And Conditioning Specialist
NFPT
National Federation Of Professional Trainers
RPR
Reflexive Performance Reset

MIKE

INTERVAL

Mike comes to Inspyr, bringing with him many years of experience in the coaching field. Additionally, he has expertise in group training, sports training, personal training, athletic injury rehab, athletic training, breathing technique, and much more. Consequently, we are thrilled to have him join our team, as he brings a vast array of skills and knowledge. Furthermore, we eagerly anticipate his contributions and the prospect of him continuing his fitness career with us.

Certifications

National Academy of Sports Medicine Advanced PT

National Academy of Sports Medicine Senior Adult Fitness

Strength Coach

National Academy of Sports Medicine Youth Athletic Coach

Strength Coach

National Academy of Sports Medicine Corrective Exercise Specialist

Crossfit Kettlebell Level 1 Coach

Certified Breathwork Facilitator Dr Vranich - The Breathe Class

Fitness National Academy of Sports Medicine

MIKE

INTERVAL

Mike comes to Inspyr with many years of experience in the coaching field and has expertise in group training, sports training, personal training, athletic injury rehab, athletic training, breathing technique and much more. We are thrilled to have him on our team! Prospect to continue his fitness career. 

Certifications

National Academy of Sports Medicine Advanced PT
National Academy of Sports Medicine Senior Adult Fitness
Strength Coach
National Academy of Sports Medicine Youth Athletic Coach
Strength Coach
National Academy of Sports Medicine Corrective Exercise Specialist
Crossfit Kettlebell Level 1 Coach
Certified Breathwork Facilitator Dr Vranich - The Breathe Class
Fitness National Academy of Sports Medicine

KRISTIN

PILATES, BARRE

Kristin embarked on her career in health and fitness as a “fun side gig” during her high school and college years — and it’s the connection with people that fuels her passion. She expresses, “It is a joy to share Pilates and provide healthy normalcy to people’s routines. Pilates is a great lesson in body awareness and it positively influences other aspects of life and fitness.” If you’ve had the opportunity to take one of Kristin’s classes, you might have noticed her enthusiasm for spine stretches and bridge exercises. Furthermore, when she’s not leading a class, Kristin and her family enjoy visiting botanic gardens on their travels or cheering for the Cubs. Reflecting on her career path, Kristin mentioned that even if she weren’t an instructor, she would likely still be immersed in the health and fitness industry, perhaps as a Nutritionist.

Certifications

AFAA

Certified Cycling Specialist

PIA

Mat Pilates Certification

NETA

Barre Blend Training

Piloxing

Certified Instructor

Beachbody

PiYo Gold Certified Instructor
Turbokick Certified Instructor

RIPPED

Certified Instructor

Gravity

Pilates Reformat Evolved Instructor
Group Instructor

KRISTIN

PILATES, BARRE

Kristin started her career in health and fitness as a “fun side gig” in high school and college — and it’s the people who keep her going. “It is a joy to share Pilates and provide healthy normalcy to people’s routines. Pilates is a great lesson in body awareness and it positively spreads into other aspects of life and fitness,” she said.”

If you’ve taken one of Kristin’s class, you might notice her love for spine stretches and bridge exercises. And when she’s not instructing, you can find her and her family visiting botanic gardens wherever their travels take them or rooting on the Cubs! If she wasn’t an instructor, Kristin said she would still be in the health and fitness industry as a Nutritionist. 

Certifications

AFAA
Certified Group Exercise Instructor
PIA
Mat Pilates Certification
NETA
Barre Blend Training
Piloxing
Certified Instructor
Beachbody
PiYo Gold Certified Instructor
Turbokick Certified Instructor
RIPPED
Certified Instructor
Gravity
Pilates Reformat Evolved Instructor
Group Instructor

ANN

RYDE, INTERVAL

Ann has dedicated many years to coaching cycling, nurturing a passion for riding both indoors and outdoors. Currently, she is further expanding her expertise by working towards becoming a coach in the strength room. This endeavor reflects her commitment to diversifying her skill set and offering a more holistic approach to fitness coaching. Ann’s continuous pursuit of professional development illustrates her dedication not only to her own growth but also to providing her clients with a comprehensive fitness experience.

Certifications

Schwinn Certification

Cycle And Strength Coach

ANN

RYDE, INTERVAL

Ann has been coaching cycling for many years. She loves to ride both inside and out and is working on becoming a coach in the strength room. 

Certifications

Schwinn Certification
Cycle And Strength Coach

JOE

RYDE, INTERVAL

We are happy to welcome Coach Joe back to our team!

Certifications

Schwinn Cycling, Strength

Coach

JOE

RYDE, INTERVAL

We are happy to welcome Coach Joe back to our team!

Certifications

Schwinn Cycling, Strength
Coach

HOLLY

CYCLING

Holly discovered her love of cycling after her first mountain biking excursion in West Virginia. Subsequently, while in graduate school, she earned her cycling certification and began teaching at Auburn University in Alabama. After obtaining her PhD in neuroscience, she moved to NYC, where she learned how to balance her love of science and fitness. Consequently, she worked during the day at Columbia University and taught cycling classes in the evenings at local boutique studios in Manhattan and Brooklyn. Recently, Holly started her own laboratory as an Assistant Professor in North Chicago (RFUMS/Chicago Medical School) and is excited to continue her cycling career in the windy city. Additionally, Holly is an avid runner and triathlete, having completed 5 half marathons, the NYC marathon, and 2 triathlons. For Holly, movement is therapy, illustrating how her passion for physical activity complements her scientific career and personal well-being.

Certifications

Cycling

HOLLY

CYCLING

Holly discovered her love of cycling after her first mountain biking excursion in West Virginia. While in graduate school, she earned her cycling certification and began teaching at Auburn University in Alabama. After obtaining her PhD in neuroscience, she moved to NYC. There she learned how to balance her love of science and fitness. She worked during the day at Columbia University and taught cycling classes in the evenings at local boutique studios in Manhattan and Brooklyn. Holly recently started her own laboratory as an Assistant Professor in North Chicago (RFUMS/Chicago Medical School) and is excited to continue her cycling career in the windy city. Holly is also an avid runner and triathlete. She has completed 5 half marathons, the NYC marathon, and 2 triathlons. For Holly, movement is therapy. 

Certifications

Cycling

joey

Interval, Lyft, Ryde

Certifications

ACE

Group Exercise Instructor

CARLA

RYDE, PILATES, YOGA, BARRE

Carla is a classically trained dancer, choreographer and ACE certified fitness instructor originally from Arlington Heights, Illinois. She received her BFA in Dance from Western Michigan University in 2016, and while there represented the university as featured dancer during the National American College Dance Festival at the Kennedy Center in Washington D.C. After graduation she lived abroad teaching dance in Panama, Brazil, and China.

Carla has performed in music videos, fashion shows and other events for respected brands including Budweiser, Moschino, lululemon and BeLLe, but her true passion is her work in our studio. She is featured on FITURE, China’s leading fitness mirror which recently launched in China and in the USA. Carla is honored to be recognized as a lululemon ambassador and was recently seen as a featured model in their Asia-wide International Yoga Day 2020 campaign. She is very excited to join the fitness professionals at Inspyr to teach cycle & specialty classes at a studio in her hometown!

Carla Mae’s ultimate goal is to promote a healthy lifestyle while incouraging her students to reach their highest potential through movement. She believes all is possible with a good attitude and a little self confidence!

Certifications

ACE
Group Exercise Instructor

CINDY

RYDE, YOGA, PILATES, BARRE

My passion for fitness, sparked at Western Illinois University, has evolved into a 20-year career as a certified fitness professional dedicated to enhancing health and fitness for all levels. Specializing in accessory muscles, my classes focus on creating a lean look through barre, pilates, and strength training. Consistency is key. My spin/cycle classes offer a challenging yet fun experience. Training with me aims to achieve and maintain your fitness goals, leaving participants feeling challenged and accomplished.

Certifications

AFAA Group Exercise Instructor

Cycle, Yoga, Pilates, Strength Coach

Schwinn Cycling Instructor

Cycle

AFAA Yoga 1 and 2

Yoga, Pilates

CINDY

RYDE, YOGA, PILATES, BARRE

My love for fitness began while attending Western Illinois University in Macomb, IL. I fell in love with the mental and physical gratification I felt after each workout.  Years later, becoming a certified fitness professional, I am committed to delivering dynamic education and training that support development and enhance health and fitness. I possess the unparalleled ability to assess the needs of diverse groups and sustain a compelling learning environment for all fitness levels. During each one of my classes, I bring 20 years of combined fitness experience and knowledge, both professionally and personally. My classes focus on the smaller accessory muscles.  I will teach you how to shift your focus, activating and challenging the smaller muscles creating a long and lean look.  Consistency is key with my classes.  By adding simple, barre and pilates techniques, along with an adequate amount of strength, my classes will teach you how to tighten your muscles getting rid of excess body fat in all the wrong places. My spin/cycle classes will not only challenge you, you’re also guaranteed to have a great time while doing so! Training with me will help you reach your fitness goals and maintain them. It is extremely gratifying knowing that class participants feel challenged and accomplished after each class.

Certifications

AFAA Group Exercise Instructor
Cycle, Yoga, Pilates, Strength Coach
Schwinn Cycling Instructor
Cycle
AFAA Yoga 1 and 2
Yoga, Pilates

STEPHANIE

RYDE

Over 15 years ago, Stephanie fell in love with cycle classes and, inspired by her instructors, became certified to coach. What started as a hobby quickly became her passion, evident in the energy she brings to every class. Stephanie’s love for music deeply influences her teaching, as she spends considerable time each week perfecting her class playlists, constantly tweaking them to create the perfect vibe. She believes cycling and music offer unmatched joy, a belief she balances with her demanding career in law enforcement. Coaching spin has become a crucial mental health outlet for her. If you see Stephanie doing elbow drops and push-ups in traffic, know it’s just her way of crafting the ultimate playlist!

Certifications

Cycling

Mad Dog Spinning

STEPHANIE

RYDE

Stephanie started taking cycle classes over 15 years ago and absolutely loved them!  A few years back, one of her instructors told her that she would be good at coaching so she decided to get certified.  Coaching classes soon became a hobby and her passion and it shows in every class she teaches and takes. Stephanie loves music and dedicates an absurd amount of time creating her playlist each week.  Once finalized she changes it and then changes it again!  She believes you can be having the worst day but once you get on the bike and that music starts – it is the best outlet for instant happiness! Stephanie has a high stress career in law enforcement and coaching spin in her spare time does wonders for her mental well-being.  Stephanie also wants you to know that if you end up being in the car next to her in traffic and you see her doing elbow drops and push-ups while driving, just know it’s part of her regular playlist-making routine!

Certifications

Cycling
Mad Dog Spinning

WILLIAM

INTERVAL

William, a Cornell University graduate with a degree in Mechanical Engineering, subsequently returned to Illinois to follow his passion for fitness. Consequently, he aims to enhance his clients’ quality of life through safe lifting practices, emphasizing that proper form is crucial for boosting mobility, stability, and strength. Furthermore, William passionately advocates for the importance of respecting our bodies, stating, “This is the one body we have, and we should treat it as such.”

Certifications

Level 2 DVRT

Stretch Specialist

NASM

Group Exercise

ACE

Personal Trainer

NFPT

Stick Mobility Level 1

WILLIAM

INTERVAL

William graduated from Corrnell University with a degree in Mechanical Engineering before moving back to Illinois to pursue his career in fitness. His goal is improving the quality of life for his class participants by promoting safe lifting. He believes that focusing on form will help increase mobility, stability and strength. “This is the one body we have and we should treat it as such”. 

Certifications

Level 2 DVRT
Stretch Specialist
NASM
Group Exercise
ACE
Personal Trainer
NFPT
Stick Mobility Level 1

VALENCIA

RYDE, INTERVAL, PILATES, BARRE

Valencia, who resides in Palatine with her