Nuture: Pre and Post Natal Yoga Workshop
This Pre & Postnatal Workshop is designed to help you move with confidence during pregnancy and rebuild strength safely after birth. We’ll cover pregnancy-safe movement, core and pelvic floor support, breathwork, and postpartum recovery strategies you can carry into everyday life and future workouts.
Perfect for expecting parents and those in the postpartum phase who want expert guidance, education, and a supportive community.
$30 per participant. Text the studio at 209-920-2672 or DM us to reserve your spot.
Exhale: A Restorative Journey into Breath & Ease
This workshop introduces pranayama, one of the foundational pillars of yoga. Pranayama, the practice of conscious breathing, is a powerful tool for supporting the mind, body, and nervous system.
Through gentle breathwork techniques paired with fully supported restorative yoga poses, you’ll be guided into deep relaxation as you unwind, release stored tension, and settle after the week. This soothing practice helps calm the nervous system, ease stress responses, support mood, improve sleep, and melt away physical tension.
The focus of this experience is grounding, slowing down, and cultivating a sense of inner calm. You’ll leave feeling restored and empowered with practical breathing tools you can use both on and off the mat to support your well-being in everyday life.
Join us on Friday, February 27th, at 5:30 PM. The cost to attend is $20.
No prior experience is needed. This workshop is thoughtfully designed to be accessible, nourishing, and deeply restorative.
Couples Soundbath Experience
Celebrate Valentine’s Day with your special someone in a deeply relaxing and heart-opening Couples Sound Bath Experience. Step away from the noise of everyday life and immerse yourselves in soothing sound frequencies designed to help you unwind, reconnect, and simply be together.
As you rest side by side, you’ll be guided through a calming sound journey with therapeutic instruments that promote relaxation, emotional connection, and inner harmony. Enjoy a cozy, romantic atmosphere complete with wine, strawberries, and sweet moments together!
Whether you’re celebrating new love, a long-time partnership, or simply an intentional connection, this unforgettable evening offers a unique way to honor your bond and create lasting memories.
✨ Details:
• 📅 January 30th
• ⏰ 6:30 PM – 8:00 PM
• 💰 $40 General Admission (Buy one, get one half off)
• 💕 Partner is half off
Space is limited, reserve your spots and join us for an evening of love, relaxation, and an unforgettable
Experience!
Coach Leah’s Soundbath Experience
Yoga 101: Learn The Essentials
New to yoga or starting again? This workshop is designed for beginners, helping you learn the basics in a calm, supportive environment.
You’ll break down essential poses, movement cues, breathing techniques, and alignment without feeling rushed or overwhelmed. You’ll move at a slow, gentle pace with simple options so you can build confidence and feel comfortable on the mat.
This is a judgment-free space where questions are welcome, and everyone belongs.
🗓 When: Saturday, January 24th at 12:00 PM
💰 Cost: $20 per person: Inspyr Members attend for FREE
No experience needed. Come as you are.
