Muffins & Mimosas: Birthday Yoga Sculpt with Coach Sanli 🥂🧘
Celebrate Coach Sanli’s birthday with a fun, energizing Yoga Sculpt class filled with good vibes, great music, and a little post-class celebration! Expect a full-body workout combining yoga flow, strength, cardio, and sculpting movements designed to leave you feeling strong, sweaty, and empowered. After class, stick around for muffins, mimosas, and birthday fun with the Inspyr community!
Half-Moon Yoga Power Flow
Join Coach Lisa under May’s Full Moon for two mornings of movement, mindfulness, and yoga mythology. In this special lunar-inspired class, we’ll explore the meaning and symbolism behind Half Moon Pose while flowing through soothing yet energizing moon salutations designed to cultivate balance, strength, and inner calm. Experience the grounding energy of the moon as we move, breathe, and connect together.
Tank Season
Our “Tank Season” Challenge is a summer fitness experience designed to keep you consistent, motivated, and strong all season long. Each class you take and each healthy habit you build earns you points toward unlocking your tank: your symbol of the work you put in. Expect a mix of workouts, bonus opportunities, and fun studio challenges that keep you engaged and accountable throughout the summer. It’s simple: show up, stay committed, and earn it. By the end of the challenge, you won’t just feel stronger, you’ll have the tank to prove it. Sign-ups are coming soon, so stay tuned for details and get ready to claim your summer goal. Free to all Inspyr members!
Puppy Yoga
Get ready for some lucky puppy love! 🍀🐶 Join us on March 14th at noon for a special Puppy Yoga class filled with movement, smiles, and lots of tail wags. This heartwarming class lets you stretch, flow, and cuddle adorable rescue pups while supporting a great cause. Cost is $50 per person, and **all proceeds will benefit Second City Canine Rescue in Palatine. Come celebrate a little early St. Patrick’s Day luck and help these sweet pups on their journey to finding their forever homes! 🍀🐾
Exhale: A Restorative Journey into Breath & Ease
This workshop introduces pranayama, one of the foundational pillars of yoga. Pranayama, the practice of conscious breathing, is a powerful tool for supporting the mind, body, and nervous system.
Through gentle breathwork techniques paired with fully supported restorative yoga poses, you’ll be guided into deep relaxation as you unwind, release stored tension, and settle after the week. This soothing practice helps calm the nervous system, ease stress responses, support mood, improve sleep, and melt away physical tension.
The focus of this experience is grounding, slowing down, and cultivating a sense of inner calm. You’ll leave feeling restored and empowered with practical breathing tools you can use both on and off the mat to support your well-being in everyday life.
Join us on Friday, February 27th, at 5:30 PM. The cost to attend is $20.
No prior experience is needed. This workshop is thoughtfully designed to be accessible, nourishing, and deeply restorative.
Couples Soundbath Experience
Celebrate Valentine’s Day with your special someone in a deeply relaxing and heart-opening Couples Sound Bath Experience. Step away from the noise of everyday life and immerse yourselves in soothing sound frequencies designed to help you unwind, reconnect, and simply be together.
As you rest side by side, you’ll be guided through a calming sound journey with therapeutic instruments that promote relaxation, emotional connection, and inner harmony. Enjoy a cozy, romantic atmosphere complete with wine, strawberries, and sweet moments together!
Whether you’re celebrating new love, a long-time partnership, or simply an intentional connection, this unforgettable evening offers a unique way to honor your bond and create lasting memories.
✨ Details:
• 📅 January 30th
• ⏰ 6:30 PM – 8:00 PM
• 💰 $40 General Admission (Buy one, get one half off)
• 💕 Partner is half off
Space is limited, reserve your spots and join us for an evening of love, relaxation, and an unforgettable
Experience!
Coach Leah’s Soundbath Experience
Yoga 101: Learn The Essentials
New to yoga or starting again? This workshop is designed for beginners, helping you learn the basics in a calm, supportive environment.
You’ll break down essential poses, movement cues, breathing techniques, and alignment without feeling rushed or overwhelmed. You’ll move at a slow, gentle pace with simple options so you can build confidence and feel comfortable on the mat.
This is a judgment-free space where questions are welcome, and everyone belongs.
🗓 When: Saturday, January 24th at 12:00 PM
💰 Cost: $20 per person: Inspyr Members attend for FREE
No experience needed. Come as you are.
