PILATES

  • pilates fitbench inspyr studios pilates classes

    PILATES FITBENCH

    This full-body workout fuses core-focused Pilates movements with the versatility of the FitBench, using resistance bands and an adjustable bench to enhance strength, stability, and flexibility. Perfect for all levels, it delivers a low-impact, endurance-building experience that sculpts and strengthens with precision.

    Sign up for PILATES FITBENCH
  • pilates suspension method inspyr studios pilates classes

    SUSPENSION METHOD

    Blending mat Pilates with TRX-based exercises, this class builds core strength, balance, and spinal mobility through progressive movements. Whether you stick to the basics or take on advanced challenges, you'll improve functional fitness while having fun—space is limited to 14 participants!

    Sign up for SUSPENSION METHOD
  • pilates flow inspyr studios pilates classes

    PILATES FLOW

    Seamlessly blending breath, movement, and control, this class offers a smooth, continuous Pilates experience that strengthens and lengthens your body. With a focus on fluid transitions and deep core engagement, our Pilates Flow class helps to enhance flexibility, balance, and overall body awareness.

    Sign up for PILATES FLOW

Like Pilates?

Check out PiYo

A woman in green workout clothes performing a yoga pose on a black mat indoors against a white brick wall, with the text "PIYO, Yoga + Pilates Fusion, Intensity Level Low-Med" at the bottom.

PiYo fuses Pilates precision with yoga flow for a high-energy, low-impact workout that strengthens, lengthens, and tones while enhancing balance and agility.