Join Coach Emma for a special Glow-ga edition of Candlelight Flow! ✨🕯️ Flow through a calming, feel-good sequence surrounded by candlelight and a soft glow, creating the perfect atmosphere to slow down, move mindfully, and reset.

Wear white or neon to glow under the lights and come ready to stretch, breathe, and unwind. All levels are welcome, just bring your mat and get ready to flow & glow