Roll. Release. Recover.
Complimentary Foam Rolling Workshop with Dr. O of Olatunji Chiropractic

Join us for a complimentary guided foam rolling workshop led by Dr. O, chiropractor and Inspyr Studios member, and discover simple techniques to help your body recover, move better, and feel its best.

This recovery-focused session will teach you how to effectively use a foam roller to release muscle tension, improve mobility, increase flexibility, and speed post-workout recovery. You'll learn practical techniques that can help reduce soreness, enhance range of motion, and support healthier movement patterns in your everyday life.

Whether you're an athlete, a regular at the gym, or simply looking to relieve stiffness and move more comfortably, this workshop is designed to leave you feeling refreshed, restored, and ready for your next workout.

Foam rollers are provided.
Perfect for beginners and welcoming to all fitness levels.