Take a moment to slow down, unwind, and find your calm before the holiday hustle begins! Join us for a soothing, slow-paced practice designed to calm your nervous system, release tension, and encourage deep relaxation. Settle into gentle movement and mindful breathing while enjoying a glass of wine, with non-alcoholic options available. It's the perfect opportunity to pause, recharge, and enter the holiday season feeling refreshed, balanced, and centered.