New to yoga or starting again? This workshop is designed for beginners, helping you learn the basics in a calm, supportive environment.
You’ll break down essential poses, movement cues, breathing techniques, and alignment without feeling rushed or overwhelmed. You’ll move at a slow, gentle pace with simple options so you can build confidence and feel comfortable on the mat.
This is a judgment-free space where questions are welcome, and everyone belongs.
🗓 When: Saturday, January 24th at 12:00 PM
💰 Cost: $20 per person: Inspyr Members attend for FREE
