Looking to slow down, reconnect, and realign? Join us at Inspyr Studios on Saturday, May 17, at 12:00 PM for Blooming & Balance, a free, one-hour wellness workshop led by Coach Alicia. This class is your chance to reset—physically and mentally—in a space that’s supportive, playful, and empowering.
No experience is needed, and everyone is welcome. Whether you’re a longtime yogi or simply feeling the need to decompress, this event is about honoring where you are and creating space to grow.
A Mindful Movement Workshop in Arlington Heights
Blooming & Balance combines yoga-inspired movement, Pilates-based strength, and somatic awareness practices to help you feel grounded and energized. Expect a gentle flow that improves flexibility, builds stability, and supports mental clarity. You’ll move with intention and finish with a deeper connection to yourself.
This is a judgment-free zone. It’s not about doing every pose perfectly—it’s about showing up, letting go, and feeling better in your body.
About Coach Alicia
Coach Alicia brings over 1,000 hours of training in Yoga Alliance and somatic practices, along with a personality that’s lighthearted, fun, and incredibly real. Her classes are known for being feel-good, accessible, and refreshingly human.
Alicia encourages students to embrace movement that works for them—not against them. Her approach helps you build strength and flexibility while leaving space for curiosity, breath, and self-compassion. Whether you’re moving through stress or just need a change of pace, Alicia creates a space where you can reconnect with your body and leave a little lighter.
How to Sign Up
This event is free, but space is limited. To reserve your spot, text BLOOM to the studio number. Bring a mat, some water, and whatever version of you shows up that day. We’ll take care of the rest.
Saturday, May 17 at 12:00 PM
Inspyr Studios – Arlington Heights
Text BLOOM to (209) 920-2672
This is your mid-May moment to move differently, breathe deeply, and find your balance. Come solo or bring a friend—everyone’s welcome.