This Pre & Postnatal Workshop is designed to help you move with confidence during pregnancy and rebuild strength safely after birth. We’ll cover pregnancy-safe movement, core and pelvic floor support, breathwork, and postpartum recovery strategies you can carry into everyday life and future workouts.

Perfect for expecting parents and those in the postpartum phase who want expert guidance, education, and a supportive community.

$30 per participant. Text the studio at 209-920-2672 or DM us to reserve your spot.